![]() ![]() When we speak to ourselves powerfully, we create powerful thinking, which then creates empowerment. “I am going to the gym today because………” allows us to focus on why we are doing what we are going to do and takes out the passive nature of “don’t”. If we put a purpose to our thinking then we have a more powerful thought process. When it comes to focus, your mind doesn’t recognize the word “don’t” and because of this we create a negative self-fulfilling prophecy which empowers exactly what we are trying not to do. “Don’t eat too much food”, “don’t miss the day at the gym”, “don’t waste the day”. When we make resolutions we frequently use the word “don’t”. The first reason our resolutions don’t work is because we fail to talk to ourselves correctly. One (quitting) we have complete control over and the other (failure) we have partial control over. Failure doesn’t stop our resolutions, quitting does. This does mean that we need to understand why we fail so that we have the ability to continue once failure happens. This doesn’t mean that we throw our goals out the window and succumb to the life we are tired of living. This doesn’t mean that we sack our hopes and continue with the status quo. Unfortunately, the reality for the majority of resolutioners is that this is the last day you will have hope, because most resolutions don’t make it out of the first month. This is the day of high hopes and good intentions, the day where everyone is planning on becoming better. ![]() This is the last day of gluttony before they begin to eat their new diet, this is the last day of sloth before they decide to exercise, or this is their last day of greed before they begin to spend more time with their families. ![]() For many people this is the last day before they “change their lives forever”. ![]()
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