![]() However, there is currently insufficient evidence to confirm whether taurine helps to protect against specific neurological conditions in humans. Protecting against neurological conditionsĪccording to the review in Brain Defects Research, taurine imbalance also seems to play a role in epilepsy, autism, particularly in people who have experienced a brain injury.Īnimal studies have consistently shown that taurine helps alleviate symptoms of neurotoxicity and neurological impairment in rodents. Further research is necessary to determine whether these same benefits apply to humans. Mice that received the taurine showed improvements in Alzheimer-like learning and memory deficits. Some mice received the 6-week taurine supplementation, while some received a placebo. Some scientists believe that this could fend off certain age-related neurodegenerative conditions.Ī 2014 animal study investigated the effects of taurine supplementation in mice with Alzheimer’s Disease (AD). Taurine supplementation may help to maintain these levels across the lifespan. As a 2017 review posted to Brain Defects Research notes, taurine supplementation works to promote healthy long-term memory storage.Īccording to the review, the amount of taurine in the brain decreases with age. Taurine may have a protective effect on the brain. However, there is a need for more research in this area. It helps to ensure proper muscle function and protects against muscle damage.Īccording to a 2015 review, taurine could also play an important role in the treatment of neuromuscular disorders, such as muscular dystrophy. ![]() The muscles contain high levels of taurine. People who exercised before and after taking taurine for 2 weeks showed lower levels of blood cholesterol and inflammation, compared to those who took a placebo. ![]() This condition is a major risk factor for cardiovascular diseases, such as stroke.Ī 2017 study investigated the effects of taurine supplements and exercise in people with heart failure. Atherosclerosis refers to a buildup of fatty deposits or plaque within the arteries due to high cholesterol levels. ![]() It is a major risk factor for congestive heart failure.Ī 2014 review indicates that taurine helped slow the progression of atherosclerosis in animals. Cardiomyopathy is a condition that causes the heart to work harder than it should. Scientists have identified a link between a lack of taurine and cardiomyopathy. Share on Pinterest Taurine may help those with heart problems to exercise more. However, scientists have yet to conduct the necessary clinical trials. The research suggests that doctors should consider taurine as a potential treatment for these conditions. The review also states that reduced amounts of taurine may play a role in eye disorders, such as glaucoma and diabetic retinopathy. ![]() Protecting the eyesĪccording to a 2014 review, taurine is the most plentiful amino acid in the retina of the eye and helps protect against retinal degeneration. To do this, it needs specific amino acids, such as taurine. Each day, an adult breaks down about 500mg of cholesterol and converts it to bile. Bile salts help break down fatty acids in the intestines.īile acids are the body’s main way of breaking down cholesterol. Taurine plays an essential role in metabolism and digestion, as it helps the liver to create bile salts. These effects may include: Promoting healthy metabolism Supplementing with taurine or getting plenty of taurine from dietary sources may have specific effects on the body. ![]()
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![]() Morning™ is not affiliated with Spotify Inc. Please note, an internet connection is required to load your music every morning. Switch to Pro from three auto-renewing subscription options with a 7-day free trial:įor more information on our terms and conditions, please visit: How To: Turn Pandora Likes into a Spotify Playlist How To: Upgrade Your Nexus 5s Alarm Clock Status Bar Icon to Include the Next Alarm Time How To: View All the Songs Youve Loved on Apple Music in One Convenient List How To: Shuffle All Songs in Apples New Music App in iOS 8. ■ PREMIUM BENEFITS including Early Adopter pricing and access to all your playlists, artists, albums and songs. ■ FREE TRIAL before subscribing to premium for even more benefits. ■ NO ADS, so you can focus on your well-being without distractions. 4) Set your alarm as normal and you will hear the latest unheard episode at the time you set. 1-16 of 251 results for 'spotify alarm clock' Results Price and other details may vary based on product size and color. 3) Select the podcast from your list of previously subscribed shows. 1) Select the source type from the Alarm view. I once set my liked songs playlist as my alarm. Its a great way to stay up to date on the latest news or topics you love. It might depend on the person but from my personal experience setting a fav song as my alarm gives mini anxiety attacks every time it comes on. ■ PERIODIC UPDATES to ensure a seamless and enjoyable experience. Spotify should have an alarm clock feature so you can wake up to your fav songs and change it for different days/moods. ![]() ■ IMMEDIATE SUPPORT for any questions or concerns, directly from the settings section. I am adding a link to my Spotify Community idea submission in case we want to gain traction. ■ EASY AND SIMPLE INTERFACE with all features easily accessible in just two sections: Alarm and Profile. SPOTIFY ALARM CLOCK FEATURE Would an alarm clock feature that plays one of your playlists at a desired time be useful to others I woke up with this idea and wanted to see if anyone else would be on board. ■ SLEEP AID with over 8 million sounds such as ASMR, white noise, nature sounds, and more to help you fall asleep in minutes. ■ HORMONES OF HAPPINESS that will help you wake up in a good mood, feeling refreshed and motivated. ■ MUSIC RECOMMENDATIONS based on scientific studies on the benefits of music on your well-being. ■ OFFLINE songs available, so you can wake up to your favorite music even without internet connection. ■ A FREE Spotify integration for hundreds of songs to wake up to every morning. Wake up every morning to the sounds of your favorite music from Spotify and let the beat set the tone for a rejuvenated and energized day. When allowing them to auto-start, Google Clock will play music from Spotify.Introducing Morning™, the ultimate holistic wake-up app for those who strive for balance and well-being in their lives. ![]() You could set both Spotify and Google Clock to auto-start. Allow Google Clock and Spotify to AutoStart So, go to check your network connection.ĥ. Then launch the Clock app from Google and set it up with Spotify again.īoth Spotify and Google Clock only work well on those devices with a good network connection. Go to delete or clear the date on both Spotify and Google Clock. Then a mobile app with Apple Watch support so the alarm will remind when I am not by my pc. If not, try to update Spotify and your Android device to the latest version. Hear me out, I want my calendar events there so I can set an alarm from an event. Make sure that your Spotify and Android devices are the latest version. Restarting your phone is the direct way to solve the problem when the app fails to work on your device. Here is the reason which is causing it and the solutions to solve it.ġ) The Spotify app and Google Clock app are up to date.Ģ) Your Android device is connected to a poor network. ![]() Now come into the problem of Spotify not working with Google Clock and try the below solutions to fix it. Spotify with Google Clock Troubleshooting ![]() ![]() ![]() Once installed, open the Google Earth app and you should be ready to explore! Select the official Google Earth app from the search results and tap Install to begin downloading it to your device.Ĥ. In the search bar, type in " Google Earth" and hit enter.ģ. Open the Google Play Store app on your device.Ģ. To download Google Earth on your Samsung device, please follow these steps:ġ. If none of these steps work, contact customer support for assistance in resolving the issue further How do I download Google Earth on my Samsung? If possible, try downloading Google Earth Pro from a different browser or device, as this could help identify if there is an issue specific to one particular browser or device type that is preventing download completion.Ħ. Clear any temporary files or caches stored on your computer as they can interfere with successful downloads.ĥ. Make sure you have an active internet connection with sufficient bandwidth to complete the download process.Ĥ. Check the system requirements for Google Earth Pro to ensure that your device meets the minimum specifications required for installation.ģ. Restart your computer and then try downloading Google Earth Pro again.Ģ. I suggest taking the following steps in order to troubleshoot and resolve the issue:ġ. It is possible that you may be unable to download Google Earth Pro due to a variety of reasons. Once you have downloaded and installed it, you will be able to access all of its features for free. You can download the app from the Google Play Store on your Android device or from the App Store on your iOS device. Yes, Google Earth Pro is free to download and use. How do I use Google Earth Pro on Android? Is Google Earth Pro app free? If you encounter any issues while installing or using Google Earth Pro, please contact their support team directly for assistance. Once it has finished downloading, open up the app and log in with your Google account information to access all of its features. Tap “Install” to begin downloading and installing the app onto your device.Ĥ. Search for “Google Earth Pro” and select it from the search results.ģ. Open the Google Play Store on your device.Ģ. To download Google Earth Pro for Android, follow the steps below:ġ. How much does Google Earth Pro cost per year?.Is there a better app than Google Earth Pro?.How do I download Google Earth on my Samsung?.How do I use Google Earth Pro on Android?. ![]() ![]() It is easy, quick, and guarantees high-quality files that are lossless. This toolbox for a video that is all-in-one allows conversion of 500 formats, including MP4 and MPG. ![]() If you’re searching for the best software, Aimersoft Video Converter Ultimate is the best option. Making the conversion from MP4 into MPG format requires specialized software. The quality of the file converted is not affected during the process.įollowing the conversion, the converted file must be downloaded to your computer. Batch conversions of files are supported, and this program does not require an enormous amount of memory on your system to function effectively. The free MP4 converts MP4 files to MPG Converter gives users an efficient and speedy method to alter any existing MP4 file into the popular MPG format. In this instance, MPG mostly uses a file that was converted from VHS tapes as well as VCD players. Video MPEG-1 Part 2 is not common these days, and this extension usually refers to an MPG or MPEG program stream. Quicktime movies aren’t the most straightforward to work with or edit and it’s often required to convert the format to something that is more palatable. The majority of conversion methods can be adjusted to meet your requirements, such as setting the quality and numerous other options. In addition to making use of open-source software that runs under our hoods, we’ve also partnered with different software companies to ensure the highest quality outcomes. With a basic understanding that you have, you can convert videos from MP4 to MPG at your own discretion. The videos can be downloaded via a computer, URL as well as cloud-based storage. It is a well-known online application that lets you convert MP4 and other video files to the most popular formats. This includes video converting, and the following are the major features of the software. Wondershare UniConverter supports 1000 formats, including the most recent 4K video format, as well as Portable devices. Utilizing the latest “Head-to-Head” comparisons technique, it’s 30% faster than the other converters. It can convert your HD video to MPG, without sacrificing quality. Wondershare UniConverter supports HD quality MPG format. How to Get mp4 to Mpg Converter for FreeĬonverted files can be downloaded to a PC as well as a Dropbox account. The paid or free version can deliver outstanding results, especially high-quality MPEG files, without compromising high-quality original files. In reality, even with batch conversion, the result is produced in a speedy manner without the need to wait around for hours. It is possible to convert only single MP4 files or multiple files in one go by implementing this feature of batch conversion. This is an extremely flexible offline MP4 to MPEG converter program that will not disappoint with the highest quality and without loss output. MPG is one of the extensions for files that support MPEG-1 or MPEG-2 video and audio compression. It has become more well-known science stores such as iTunes utilize this format for containers and is compatible in conjunction with iPod as well as PlayStation Portable as built-in support. MP4 utilizes MPEG-4 compression, an industry-standard created in the Moving Picture Experts Group. MPEG-1 audio layer-3 is evolved as well from earlier MPEG work.MP4 is an extension of the multimedia file format and an extension format for containers that can be used to store audio, video, as well as subtitle data. It was specifically designed for CD-i and Video-CD media. MPEG-1 was created to support advanced coding of video at bit rates of approximately 1.5 million bits every second. Download video from over 1000 sites like YouTube Facebook, Vimeo, Vevo, and more. Windows and Mac versions of the software are is available for download. CleanIt’s very likely that this program is safe. We do not advocate or support using this software in the event that it violates any of the laws. ![]() The laws governing using this program differ from one country to the next. Convert video into MP4, RM FLV MPG, AVI, MOV, WMV, MKV 3GP, MP3 formats. An easy interface and excellent quality of the files make it very popular with all types of users.Ĭonvert video to MP4, RRM WebM FLV, AVI MOV, MPG, WMV, and 3GP formats. ![]() Two files at once can be processed by the program. It is compatible with Windows and Mac this online converter lets you convert MP4 video to MPG online as well as other popular audio and video files. Transfer of video to devices for playback or other uses is also possible. ![]() ![]() He said that he wouldn’t mind at all – and would match what I put in! That shows what a decent sort of bloke he is. “I asked if he’d mind if I sponsored him £10 per goal, as I’d like to put it to Rowcroft Hospice. I approached him and asked if he scored many goals, and he said that he put in a few now and again! “The first year I sponsored him, he appeared to be quite an easy-going bloke to get along with. He’s an ideal bloke to have as skipper.Ĭhris also revealed that there is extra cause to celebrate every time Asa hits the net, thanks to a personal agreement between them. After the game, he came over to the fans in the Family Stand to do some autographs, and as he was heading towards the tunnel, he said ‘wait a minute’, came and shook hands with me and we gave each other a big hug for him scoring the winner. “Last season, Asa scored the winner in one game, and he was Man of the Match. We then went back upstairs before having the individual ones taken. ![]() All the sponsors met up in the Gulls Nest, with the whole team sat in photograph formation, before all the sponsors sat alongside and behind them all, and had group photos taken. “Asa is a nice man, and we spent quite a lot of time together on Monday. Having attended the event on Monday, Chris told us how much enjoyed catching up with the Torquay captain ahead of the 2023/24 campaign kicking off on Saturday. ![]() With Staff & Player Sponsors spending time with the squad at the team photoshoot this week, we caught up with two well-known members of the Yellow Army to discover more about the special bond they have with their chosen players.Ĭhris Gadd has been an ardent Gulls fan for many years, and with his wife Ella, has sponsored United skipper Asa Hall ever since he arrived at Plainmoor in the summer of 2018. ![]() ![]() ![]() ![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. With some assistance from Shang Tu's militia, the team managed to infiltrate the battleship. After discovering the upcoming attack by pure chance, the heroes quickly set off to warn King Dail about the assault. The cookie is used to store the user consent for the cookies in the category "Performance". Talon, Serpentine, and the hyena brothers staged an aerial assault atop their freshly built battleship. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. Freedom Planet 2 Character Concept art Model sheet, sonic the hedgehog, sonic The Hedgehog, video Game png 1280x1280px 1.01MB Freedom Planet 2 Lilac Video. The cookies is used to store the user consent for the cookies in the category "Necessary". carolthewildcat freedomplanet caroltea freedomplanet caroltea freedomplanetcarol. Freedom of a finsta: A guide to creating a fake Instagram. Freedom Planet 2 Simple Wallpapers - Carol. This cookie is set by GDPR Cookie Consent plugin. 2 A Finsta account is a fake Instagram account Credit: AlamyDumb Finsta Bios Quotes & Sayings. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". He is one of the culprits behind the increasing robot attacks that are plaguing the three kingdoms. Freedom Planet 2Lilac2.mdl Freedom Planet 2Milla2.mdl. Hd grey wallpapers usa 71-1140 queen kaahumanu hwy. He is a mechanical-obsessed tarsier from the island nation of Parusa, a crew member of the Airship Sigwada and the first mate of Corazon Tea. Landscape images & pictures Hawaii images & pictures People images & pictures. This cookie is set by GDPR Cookie Consent plugin. Aaa is a major character in Freedom Planet 2. These cookies ensure basic functionalities and security features of the website, anonymously. Double click inside the Freedom Planet v1.21.5 folder and run the setup application. zip file and click on Extract to Freedom Planet v1.21.5.zip (To do this you will need 7-Zip, which you can get here, or you can use the built in windows extractor). It also offers customization to power up your heroine and allows you to change the rules with amulets, charms, and stones.Necessary cookies are absolutely essential for the website to function properly. Once the game is finished downloading, right click the. Freedom Planet 2 also comes with a new guard button to parry enemy attacks. However, it costs stock when used and can only save you from one crucial hit. There is also a new revival system that gives you a new chance to win during close battles. There are also three modes, namely Adventure mode-where you can explore the world of Avalice, Classic mode-which lets you dive into the action, and the Battlesphere mode-where you can test your fighting skills. Freedom Planet 2 offers four playable characters which will be available from the start. However, this time, the heroes are split between sides, and their friendship will be tested as the Bakunawa rises. :V In case ya wonder: the date has been written in Day/Month/Year style. ![]() I hope it makes a good background for your desktop. XP Anyway, made this little wallpaper for the occasion. ![]() Just few more months to go - been waiting here for so long. In Freedom Planet 2, Merga an ancient terror has emerged from the depths of the ocean, and it is up to the heroes to bring it back to the crystal prison where it came from. After over 6 years, we finally have a release date for Freedom Planet 2. Before she met Lilac & Carol, Milla lived alone in the woods of the Valley Region, with the whereabouts of her parents unknown. She is an orphan hush basset puppy who possesses the power of alchemy, as well as a love for chemistry and companionship. The heroes of Avalice are back to face their greatest challenge yet as the past-paced platforming game returns. Milla Basset (, Mira Basetto) is the tritagonist of the Freedom Planet series. Softonic review Become a Full-Time Heroine in this Epic Game ![]() ![]() ![]() The first opportunity to purchase tickets for the 2023 season is almost here, as Rocket City Trash Pandas mini plans. This graph may help you predict Rocket City Trash Pandas future matches.įor today’s baseball matches and results visit our baseball live scores and games today page. First chance to buy tickets for 2023 season is this Friday November 15, 2022. ![]() ![]() Rocket City Trash Pandas performance and form graph is Sofascore’s unique algorithm that we are generating from the team’s last 10 matches, statistics, detailed analysis and our own knowledge. First pitch at Regions Field is scheduled for 7:05 p.m. There are also all Rocket City Trash Pandas scheduled matches that they are going to play in the future. The Trash Pandas (42-53, 11-15 second half) hit the road to begin a seven-game series against the Birmingham Barons on Tuesday night. Rocket City Trash Pandas fixtures tab is showing last 100 baseball matches with statistics and win/lose icons. Rocket City Trash Pandas previous match was against Mississippi Braves in Double-A Southern League, match ended with result 1 - 6 (Mississippi Braves won the match). Statistics are updated at the end of the game. Rocket City Trash Pandas performance and form graph is Sofascore’s unique algorithm that we are generating from the team’s. There are also all Rocket City Trash Pandas scheduled matches that they are going to play in the future. When the match starts, you will be able to follow Rocket City Trash Pandas vs Mississippi Braves scores, updated live as the match progress. Rocket City Trash Pandas fixtures tab is showing last 100 baseball matches with statistics and win/lose icons. Rocket City Trash Pandas will play the next match on Aug 9, 2023, 11:35:00 PM UTC against Mississippi Braves in Double-A Southern League. Rocket City Trash Pandas live scores, schedule and results from all baseball tournaments that Rocket City Trash Pandas played. ![]() ![]() This makes each day in the city just a bit more interesting, as city life should be. Among the regular Sims you'll run into in San Myshuno, there are plenty of tourists, street performers, and human statues your Sim can meet. Just to be clear though, you won't be able to plop skyscrapers anywhere you want - you'll build around them, there are just some lots that can be heavily customized as usual. Overall it's nice to be able to get away from the base game's small towns, and you can certainly alter some of the city to suit your design whims. In certain areas, Sims can partake in street painting, or buy street food from a vendor. The developer definitely pulled off a city vibe, as traffic goes by in the background, the great skyline and Sims going about their daily lives all contribute to this feeling. The new city is a great backdrop for living out your Sims' lives. New City: San Myshuno San Myshuno's bridge. Hover over them and click the X, unless it's one that is permanent (such as the apartment being an historical site). Lot traits are changed by clicking the info panel in the top left when you're in build mode. Multiple births are also supported if your apartment or house is built on a ley line. Buildings can be earthquake-prone, have nice breezes that give your Sims a boost to exercise, or nice lighting for painting. These provide skill boosts, and may allow you to make your building have some supernatural effects, such as gremlins or gnomes that either damage or repair objects overnight. Some apartments come with predetermined traits that are locked, though you can change your lot's traits at any time. This was included as a free update for every Sims 4 owner. Some traits can't be changed and are unique to certain lots, such as Historical Site. Lot Traits How to Pick Lot Traits: Choose a lot's traits by clicking in the upper-left corner while in build mode. See festivals for other explanations about loading screens that pertain to this DLC. You're able to socialize with them in the hall or knock for a little chat, but going inside to visit does require a loading screen. A downside to apartments that seemingly could've been avoided is that players cannot simply walk into the neighbor's apartment. Sims on a tight budget may want to buy items as they need them. Naturally, you can choose a furnished option when you initially put down the deposit, but you will have to pay for those items' value. ![]() As your family grows, you're likely to need a much bigger and more expensive apartment. Building fans will have to get creative to make efficient use of the available space. Apartments allow you to use an elevator to leave the building without a loading screen and explore the neighborhood like usual. You can rent one of several apartments in different neighborhoods in the city, with different rental expenses. This is a starter, there are much more luxurious places to live, with higher rent.Īpartments are a new feature in this Expansion Pack.
![]() Having an iPhone means having Safari, and you can't remove it. Let’s dive right in! What Are the Best Web Browsers for iPhone? 1. This analysis will explore the features and benefits of each iPhone web browser to help you make an informed decision. In light of this, we have reviewed and ranked seven of the best web browsers for iPhone, including Apple's own Safari. In the past, Safari held an advantage because it was impossible to change the default browser, but with iOS 14, you can now select which browser opens when you click on links.ĭo you have a Mac Computer? Then check out The Best 10 Web Browsers For Mac! Safari is pre-installed on every new iOS device by default, but there are many excellent alternatives. If you are thinking of switching from standard browsers to a browser with a built-in VPN, you are at the perfect place as we have jotted the 8 best browsers that come with a built-in VPN.What is the best web browser for iPhone? The answer to this will depend largely on the intent you have for the browser. In-built VPN browsers automatically turn on VPN when you browse with that browser.Ĭheaper as compared to dedicated VPN services.Ī browser with an inbuilt Virtual network is free and easy to use, as mentioned earlier, with just one-click installation. You don’t need to always turn on VPN when you browse the internet. Since the VPN is in-built with your browser, you also don’t need to find some third-party VPN service. You don’t need to install 2 apps on your smartphone. A browser with VPN saves you from hassle-free settings that are necessary for a VPN app. Using a browser with a built-in VPN is easy in comparison to using a VPN app. Browsers that come with an in-built VPN have lots of benefits rather to using a browser that does not have an inbuilt VPN. Although a VPN keeps you anonymous, using a free Virtual Private Network app can track you and sell your data, after all, nothing comes for free. The next thought strike in your mind might be why to use the Android or iOS browser with VPN instead of using an Android VPN app available on the play store or apps store. Related Article: 10 Best Free VPN Apps For Android Phones To Surf Internet Securely Benefits of Browsers with In-Built VPN instead of a VPN App So let’s browse the internet safely with these 10 best browsers that come with a built-in VPN. Using a VPN over your public network ensures security over the internet. A VPN or Virtual Private Network is an encrypted connection that does not allow IP addresses’ visibility from a public internet connection. With the help of a VPN, you can secure your public IP address, access content that is not available in your country, and much more. Now you can say goodbye to your fears of being tracked with the help of a VPN(Virtual Private Network). Nothing could be more annoying than an ad popping up in front of your screen. ![]() Consequently, you start to get an advertisement related to your search in between your work. In addition to your interests, your IP address is equally unsafe. The most common browsers like Chrome can track your activities even when your incognito mode is on. The excitement of acquiring the latest news or your favorite recipe transforms into terror, with the thought that someone somewhere is tracking you whenever you browse. Browsing is liked by many but on the other hand, compromised privacy is despised. ![]() ![]() ![]() But the battery life still limits it to road runners, and I’d love to see even more safety features added to account for women’s safety on the run. Thanks to a number of updates, the latest version provides a wealth of useful metrics to help you improve your running technique, customise workouts and keep on top of all the non-running aspects of marathon training. I was wrong in thinking the Apple Watch wasn’t a proper running watch. As a female runner, this is one of the best safety features the Ultra has to offer, and would mean I don’t need to carry a personal safety alarm during the darker months of the year. For serious athletes, ultra- and trail runners, the Apple Watch just can’t compete.Īnd while Apple hasn’t revealed much about the Series 9, I’d love to see the siren alarm exclusive to the Apple Watch Ultra introduced. I know I can chance a training session if my Garmin is hanging on to 10%, whereas the Apple Watch is guaranteed to leave me out in the cold. A mere 24 hours is pretty pitiful when you compare it to similarly priced watches like the Garmin Forerunner 265 (up to 15 days) or the Polar Grit X (up to 7 days). There’s a lot to like about the Apple Watch when it comes to running-specific features, but what still lets it down is the battery life. Like Garmin’s location tracking, friends can also view my location on the Find My app – but unlike Garmin Tracker, this is reliant on friends with iPhones. Safety featuresĪ number of running watches have seen advancements in their safety features over recent years, so it’s good to see Apple catching up here.Ī new fall-detection feature alerts emergency services if you’re in a collision, and while thankfully this isn’t a feature I’ve directly benefited from, it does bring me peace of mind as an urban runner. If I know there’s a time of the month I regularly feel sluggish, I can chat to my coach about my training plan. One of the features I’ve enjoyed most about the Apple Watch is being able to track my cycle in the Health app, establish any patterns in symptoms and how these impact the quality of my training sessions. It’s hard to know how much is too much when it comes to running on your period. It’s also part of the watches’ cycle-tracking capabilities, with changes in temperature often corresponding with changes in a women’s menstrual cycle – including ovulation. You have to wear the watch for several nights to get a reading, but the idea is that it can be used to detect oncoming infections. One of the biggest updates from the Series 7 to the Series 8 has been the introduction of a temperature sensor. It takes energy to move the weight of your body up and down, so the lower your VO, the better. Vertical oscillation, in particular, has been useful for an amateur runner like myself. These features aren’t unique to Apple – Garmin’s Running Dynamics Pod has been doing this for a while – but it does mean all of this data is available on one device. Three of the newest features go a step further, all designed to improve your running economy: vertical oscillation (how much you bounce up and down with each stride), stride length and ground contact time. If you flick up, you can then view a dedicated heart rate page, including the time spent in each training zone (1-5). ![]() Open the Fitness app on your iPhone and you can view details of your run, including elevation, average heart rate, pace, power and cadence. In the Series 8, there’s plenty to go on in terms of optimising your running technique. ![]() Previous versions of the Apple Watch offered a single page of stats in the way of performance metrics, which was fine for the majority of people but nothing on the athlete-level feedback of Garmin and co. ![]() |
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